The Energy Teas: Guayusa vs Yerba Mate –Know the Differences
Do you always crave flavors that are subtle and bold yet caffeinated?
If you get that morning kick from organic energy tea, then perhaps you might want to know more about your two herbal options. In this post, we'll bring you a short but comprehensive comparison between Guayusa and Yerba Mate.
Guayusa tea and Yerba Mate are both obtained from plants growing in South America. The former is native to Ecuador's upper Amazonian Regions. At the same time, the latter can be located in Argentina, Uruguay, Paraguay, and Southern Brazil. They also have similar components, such as theobromine, polyphenols, and caffeine. Indigenous tribes are cultivating both plants with the support of sustainability-focused organizations.
Key Differences between Guayusa and Yerba Mate
These two organic energy teas have plenty of similarities. However, the slight discrepancies between the two might significantly influence your decision when it comes to choosing your energy drink.
Yerba Mate, or scientifically known as Ilex paraguariensis, is notable for its compelling caffeine content and bitter taste. It's categorized under the holly family of plants, and growers cultivate it from seed until it grows to a mature plant. The leaves of Yerba Mate must be dried before brewing.
Meanwhile, Guayusa tea (Ilex guayusa) has its descent from the same holly family category, but from a separate species. Its caffeine content is considerably higher compared to Yerba mate, but it remains lower than coffee. According to experts, Guayusa also has a higher number of antioxidants that your body needs and craves in comparison to both alternatives.
How are these energy teas processed?
Tea growers use the same process when it comes to harvesting Guayusa leaves and Yerba Mate. However, there's a slight difference in terms of drying them.
Traditionally, the leaves of Yerba Mate are dried using flames from burning wood. Nevertheless, modern companies have developed new ways to dry or dehydrate the leaves, such as air drying and using a pruning machine. Guayusa leaves, on the other hand, are dried in ovens that are powered by natural gas.
How about the chemical compositions?
There's a minimal difference in the chemical properties of Guayusa tea and Yerba Mate. Notably, the distinction springs from the fact that they came from separate plant species. Both plants contain caffeine, theophylline, and theobromine. But, as mentioned above, you'll get more caffeine from a cup of Guayusa tea compared to Yerba mate.
Now, let's talk about the most essential factor...taste!
If you have already tried both of these energy teas, then you probably know the answer. But if not, then here is what drinkers say.
Yerba Mate is said to have a bitter, earthy, and smoky taste. However, the flavors and intensity diversify depending on the tea brand. Because of its profound bitter taste, many drinkers spice up their Yerba Mate beverages using honey, ginger, or lemon. Guayusa tea has a smooth and natural sweetness. It delivers more amazing benefits but with less of a sharp and bitter taste.
From the above comparison, you can conclude that both energy teas can act as an excellent alternative to your afternoon coffee. However, if you want to secure the benefits without a frown on your face and those caffeine jitters, then Guayusa tea seems to be the better option.