Organic Guayusa Tea: Uses, Benefits, and Side Effects
Guayusa is a prominent South American drink that has begun to gain popularity quite rapidly in the west. It's deep-rooted in Latin culture and is considered a cousin of another famous organic energy tea, the Yerba mate. It is an integral part of spiritual and social gatherings and is renowned for its ability to elevate mood and increase energy. However, recent studies reveal that Guayusa tea may provide a long list of benefits to organic tea drinkers. In this post, we will go through its uses, interests, and side effects.
What is Guayusa?
Ecuadorian indigenous tribes from the jungle have been consuming Guayusa tea for more than 2000 years. The leaves come from the Guayusa tree, which is native to the world-famous Amazonian rainforest. Over time, the tribes have learned to cultivate this tree, having discovered its fantastic health benefits. The Ecuadorian provinces Pastaza and Napo are the largest producers of Guayusa in the world.
Top Benefits of Guayusa Tea:
1. Boost energy levels
Guayusa leaves are packed with an impressive punch of caffeine, which is more potent than those of black tea but is more moderate than a cup of strong coffee. It's also known for its amino acid L-theanine content, which allows for a slower release of caffeine. The smooth deliverance helps eliminate the drops and spikes associated with heavy coffee consumption. Researchers also claim that its appropriate caffeine can help drinkers accelerate weight loss by modulating their metabolism.
2. Enhance mood, concentration, and alertness
Research reveals that Guayusa extract contains the alkaloids theophylline and theobromine. These chemical compounds are two of the best-known stimulants, which help uplift mood and improve concentration.
3. Boost the immune system and cardiovascular health.
Organic Guayusa tea is rich in antioxidants and amino acids that help protect the nervous system against degenerative diseases. Thanks to a host of nutritional content, Guayusa additionally protects the immune system as well as cardiovascular health. Tea drinkers claim that this tea helps to prevent premature aging.
Side Effects of Guayusa Tea
Drinking Guayusa tea in moderation is generally safe and is not associated with any adverse effects. However, just like every other caffeinated energy drink, consuming too much is not recommended, particularly to drinkers with iron deficiency.
Traditional Uses of Guayusa Tea
The indigenous Kichwa of the Amazon rainforest boasts that Guayusa never fails to captivate visitors. There is even a notion that anyone who drinks it will always return to the Ecuadorian jungle.
The native women use Guayusa leaves to relieve the painful symptoms of menopause. Even pregnant women claim that it offers strength and balance while reducing the pains and aches associated with their condition.
Meanwhile, the elderly population believes that Guayusa connects the Kichwa tribe to the different forces of nature. It protects them from snake and insect bites and is also known to help them recall their dreams.
Even up until this day, the Guayusa ritual is being observed by indigenous tribes before the sun rises. They gather together and drink tea, a serene moment they usually use to sharpen their senses while bringing a sense togetherness between each member of the community.
Guayusa's Economic Incentives for Growers
Guayusa trees require a diverse ecological habitat to nourish growth. The cultivation of this organic tea provides economic incentives for growers to protect and maintain the rainforest. Every time you buy this fantastic product, you are taking part in a sustainable agricultural practice that also delivers the best interest of the Kichwa farmers and sellers.