Guayusa Amazonian Tea: Could This Leaf Replace Your Afternoon Coffee?
For the Kichwa tribe of the Amazon rainforest, teatime is more than just drinking tea from porcelain cups paired with dainty finger sandwiches. It's an afternoon tradition that dates back two thousand years approximately. Members of this indigenous tribe would gather around a fire at 3 a.m. to brew Guayusa tea, an organic energy drink that contains twice the antioxidants of the famous green tea.
What can't be overlooked, is that today Guayusa tea is fast gaining popularity outside of the Ecuadorian Amazon. Many researchers and health experts say that Guayusa has to become known around the world due to its incredible health and economic benefits to drinkers and growers alike.
Recent data shows that Guayusa is one of the few sustainable sources of income for Kichwa farmers, serving more than 3000 families this year alone. Its rise to prominence, as emphasized by the experts, can be mainly credited to its caffeine content, making it an excellent substitute for coffee drinkers.
Over time, numerous studies that showcase the benefits of Guayusa leaves give birth to a controversial question:
Is Guayusa Tea a Better Alternative to Your Afternoon Coffee?
Some studies claim that Guayusa leaves have more antioxidants compared to black and green tea. It's rich in polyphenols and also has a host of nutrients that enhances energy levels, similarly to the mood-boosting effect we get from dark chocolate. This result is brought about by theobromine, a stimulant that helps boost energy and increase concentration. Furthermore, Guayusa leaves are known to contain a large number of chlorogenic acids, which accelerate weight loss and safeguard cardiovascular health.
But perhaps, Guayusa is most famous for its caffeine content, which can enhance mood, alertness, and concentration – delivering similar benefits to those of conventional coffee. Nevertheless, many drinkers claim that they don't get that jittery sensation from Guayusa tea, even if they drink it multiple times a day. According to experts, the absence of that caffeine-spike we usually experience with coffee can be credited to the presence of Theanine. This compound regulates the release of caffeine in a more regular manner.
Furthermore, Guayusa has no tannin content, an abundant substance in coffee that is also responsible for yellowish teeth. In comparison to coffee and its other famous counterpart, Yerba mate, organic tea drinkers praise Guayusa for its natural sweetness.
Today, about 98% of Guayusa tea is being cultivated and produced in Ecuador. And, as this leaf continues to gain popularity in different parts of the globe, the Kichwa people and other indigenous tribes see a sustainable source of income, which can help not only their families but the preservation of the Amazon rainforest and its well-nourished habitat as well.
If you want to reap the benefits of the Guayusa Amazonian tea and, at the same time, provide support to indigenous communities, switch to Guayusa Tea today!